ESSENTIA - A guide to your inner wisdom

Essential= Latin foressence(the essence of something, the core of the thing)

ESSENTIALis a book about personal development. In each spread there is a text that should serve as a reminder of truths you already know, but which you have unfortunately forgotten due to everyday stress and must or forget away. 

ESSENTIALcontains 65 wise advice and tips for how to learn to, among other things, enjoying the present more, affirming life, dealing with stress, irritation, aggression, poor self-esteem, expectations from others, judgement, having functioning relationships and much more. In a simple and clear way, the book helps you gain peace of mind and to focus on you and your spiritual and mental well-being.

ESSENTIALis meant as a guide to your inner wisdom and a tool to help you gain peace of mind and better functioning relationships. Especially the one for yourself. 

The book has 144 pages. Each spread consists of a text on the right side and empty lines on the left side. In them, the idea is that you should be able to make your own notes and notes. 

Shipping is added. The price only applies within Sweden. Delivery takes place with Postnord.